As your personal trainer I will:

• Provide you with the knowledge, skills, guidance, support, and motivation so you will achieve your own fitness potential and enhance the quality of your life.
• Offer safe and effective programs tailored to you.
• Develop fun, effective, and efficient exercise programs that offer variety and meet your needs.
• Establish a warm, receptive, and relaxing environment that facilitates and enhances the learning process

"When you work out with Stef you know you are getting a personalized session. She doesn't do cookie-cutter, one-size-fits-all workouts. She listens to your concerns and constantly asks for feedback. Stefania is interested in all your goals, and while she pushes you harder to achieve them, she also encourages you to be realistic and recognize your achievements. Working with Stef gives you more than just outward results. During a recent checkup, I was informed that my BP was 110/60 and my pulse rate was 66 bpm. That's over a 20  point drop in my pulse rate--in all honesty, I can tell you I haven't EVER had a pulse rate below 85, not even in high school."

"Before Stef, my impression of personal trainers were of  "impersonal" "perfect" people, who  seemed could never really understand my problems. When I met Stef I was very surprised!!  She listened to me, evaluated me, and came up with a program just for me.  With Stef, I found a person that was very down to earth and serious about her health and very concerned about the health of others.  Her focus is not on immediate weight loss  but on improved health by the use of exercise and proper nutrition, which means slow steady improvement.  If you are like me, I was completely confused about proper nutrition Stef helped me see that I was eating the wrong foods, and I was actually not eating enough!!  Armed with the knowledge of what my body needs, I feel better equipped to become healthier.  Stef talks to me to help me through workouts, she changes my workouts so I don't get bored, she tailors workouts for me for days when I can't give myself a full body workout!!!  Truthfully, all the reasons I had to not work out, are gone!!  I love Stef and have referred to everyone!!  You will love her too!!"