Services offered

* On line training $ 35 for 4 weeks- For those who would like to have the benefits of having a professional create a program for them and have the freedom to exercise when and where they like.

* Training al Fresco $24 for 4 classes -For those who like to exercise outdoors and would like to try a different exercise approach.

* Train at your gym $ 35 per hr- For those who have a gym membership and would like to have a training session with a trainer who can teach them a new way to train. (I only service Panama City Beach)

"Stefania’s rates are affordable and her flexibility to tailor a program for my individual needs has made working with her a pleasure. "

"I thought personal trainers were for other people. You know - those people, healthy, energetic, and motivated.  Those people who can do what I can never do - exercise. With Stefania's guidance and incredible support, exercise is becoming an important part of my week, my life.  I am now happily on my way to becoming one of those people! I have a personal trainer."

"Stefania's training sessions are anything but "work-outs". They are positive, energetic sessions that focus completely on you and your goals. Stef's experience and passion for her vocation and clients' success are unparalleled. I have joined and dropped out of multiple health clubs and aerobic classes the past 25 years because they failed to meet my needs. Stef's holistic approach provides personalized support that is uniquely suited to her clients, everyone, every session.  I’ve gained strength and stamina in addition to dropping a few pounds.  I can’t believe how quickly I’ve experienced measurable results!”