TRAINING FEES

For training sessions held in my studio

$25 for 1 hr session

 $225 for 12 training sessions, fitness assessment, and nutritional guidelines

$190 for 8 training sessions, 4 weeks of online training, fitness assessment, and nutritional guidelines

GIFT CERTIFICATES AVAILABLE

Services offered

*On line training $ 30 for 4 weeks- For those who would like to have the benefits of having a professional create a program for them and have the freedom to exercise when and where they like.

*Training Al Fresco- For those who like to exercise outdoors and would like to try a different exercise approach.

*Water aerobics – one-on-one or small group (max 5 people) $25-40 for one hour total cost- For those who have a pool and would like to train alone or with friends.

*Fitness assessment $25 - For those who would like to find out their fitness level and body composition. 

* Fitness consultation at my studio$30 per hr - For those who would like to have a professional revise their exercise routine and eating habits. Plus be trained and learn a new way to exercise.

*Train at your gym $ 35 per hr- For those who have a gym membership and would like to have a training session with a trainer who can teach them a new way to train. (I only service Panama City Beach)

Partnerships

* Panama City Beach Senior Center - Classes are held at the Oatfield Building  

Beginners to Advanced  Strength - Mondays @ 10:00  

(if you need information please call the Senior Center @ 233-5065)    

"Stefania’s rates are affordable and her flexibility to tailor a program for my individual needs has made working with her a pleasure. "

"I thought personal trainers were for other people. You know - those people, healthy, energetic, and motivated.  Those people who can do what I can never do - exercise. With Stefania's guidance and incredible support, exercise is becoming an important part of my week, my life.  I am now happily on my way to becoming one of those people! I have a personal trainer."

"Stefania's training sessions are anything but "work-outs". They are positive, energetic sessions that focus completely on you and your goals. Stef's experience and passion for her vocation and clients' success are unparalleled. I have joined and dropped out of multiple health clubs and aerobic classes the past 25 years because they failed to meet my needs. Stef's holistic approach provides personalized support that is uniquely suited to her clients, everyone, every session.  I’ve gained strength and stamina in addition to dropping a few pounds.  I can’t believe how quickly I’ve experienced measurable results!”