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UPDATES

*The Training al Fresco Boot Camp Class is back outdoors every Wednesday at 6 pm. First class is free. Come to see if it is what you have been searchingfor and for only $6 per class you can get in shape and have fun.

E-mail me at stefy.issa@gmail.com to find out where we are going to be.

*Outdoor TRX one on one training. Pick a park on the beach side and I will train you suspension style.

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BECOME A FAN




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If you have been looking for an affordable, effective, and challenging way to change the way you feel and look, do not look any further. Through my personalized training sessions and eating guidance I can help you learn how to make slow changes to improve your health, look, and life for the long run.

I have designed my exercise studio, so I can offer my clients a friendly, safe, private, and relaxing environment where they can learn and show their inner and outer strength.

My clients have found working out in my studio, where they do not have to share the equipment with anybody and where all the attention is on them, to be relaxing, effective, and personalized.

When I design an exercise program for my clients, I take into consideration their fitness level, health history, daily activities, and goals.

My personal training programs include:

*Resistance training
*Flexibility
*Cardiovascular training
*Functional training