Stef's Personal Training - Panama City Beach - Personal Fitness Training

The Al Fresco Class has moved to the beach.

Wednesday and Saturday at 6 am.

I'm back teaching the strength class at the Panama City Beach Senior Center on Mondays at 10 am. For more information call 233-5065

Announcement

I thought I could be a full time mom and a part time one-on-one trainer and do both really well. I tried to do it for a while and I noticed I was not doing a good job. So, I have decided to take a short, I hope, break from the one-on-one training and to focus on my easy and effective Online Training Program, my Wednesday and Saturday outdoor Al Fresco Class, and of course my active boy.

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BECOME A FAN

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Training Al Fresco Class - a fun outdoor exercise class where your body weight and an exercise partner is all you need.

Every Wednesday and Saturday, different location. Call (850) 236 8037 to pre-register and to find out the class location.

If you have been looking for an affordable, effective, and challenging way to change the way you feel and look, do not look any further. Through my personalized training sessions and eating guidance I can help you learn how to make slow changes to improve your health, look, and life for the long run.

I have designed my exercise studio, so I can offer my clients a friendly, safe, private, and relaxing environment where they can learn and show their inner and outer strength.

My clients have found working out in my studio, where they do not have to share the equipment with anybody and where all the attention is on them, to be relaxing, effective, and personalized.

When I design an exercise program for my clients, I take into consideration their fitness level, health history, daily activities, and goals.